Hammer/Triceps Barbell

The Hammer/Triceps Barbell is a specialized bar engineered for isolating the triceps during pushdowns, biceps during hammer curls and other free‑weight exercises. Designed to deliver targeted triceps and biceps development, this bar offers a secure grip and optimized geometry to maximize muscle contraction without straining the wrists or elbows. Built using high-quality steel, the bar is rugged enough for consistent use in both commercial gyms and home setups. Its compact design makes it easy to integrate into any barbell or cable station, enabling lifters to hit their upper-arm goals effectively and safely.