Ab Wheel

The Ab Wheel is a simple, effective tool for building core strength, with a single wide wheel and an axle bar that runs through the centre. Unlike a basic ab roller, it comes with adjustable straps that secure either your hands or your feet, so you can roll out from your knees, standing, or use it for foot-driven exercises like pikes and knee tucks.

The textured wheel grips the floor for smooth, controlled movement, while the foam handles keep your grip comfortable during hand-based rollouts. It targets the abs, obliques, lower back, shoulders and arms in one compact, portable piece of equipment — suitable for beginners working on core stability right through to advanced training.