Stay Fit and Have Fun with These Outdoor Exercise Ideas

Working out outside can be a great way to get some fresh air and sunshine while getting in a good workout. Whether you’re a fitness enthusiast or just starting out, there are many ways to exercise outside. Always remember that is important to choose outdoor workouts that are safe and effective.

3 Easy Steps to Follow for an Outside workout:

  1. Start with a Warm-Up: Before any workout, it’s important to warm up your muscles to prevent injury.
  2. Choose a Location: The great thing about working out outside is that there are endless locations to choose from. You can use your backyard, a local park, beach or even your neighbourhood streets. If you’re looking for a more challenging workout, find a local hill or trail.
  3. Outdoor Circuit Training: Create your own outdoor circuit using equipment that will provide you a full-body workout while keeping you outdoors in the fresh air.

There is a lot of portable equipment that will make your outdoor workout effective and enjoyable:

Foam Rollers:

Foam rollers are great for releasing tension in your muscles and preparing your body for exercise. They can be used for exercises such as foam rolling your back and hamstrings.

Resistance Bands:

Resistance bands are lightweight and portable, making them a perfect piece of equipment for outdoor workouts. They can be used for a variety of exercises such as bicep curls, tricep extensions, and lateral leg raises. They come in a variety of resistances, making them suitable for all fitness levels.


It is a versatile suspension trainer that uses bodyweight exercises to help build strength, improve flexibility, and increase endurance. One of the reasons why the Aerosling is easy to use outside for a workout, is its portability and ease of setup.


Get a full-body workout in any outdoor location, from the park to the beach to your own backyard. Equalizers can be used for a wide variety of exercises, including dips, push-ups, leg raises, and lunges, making them a versatile addition to any outdoor workout routine.

Exercise Mats:

If you’re doing any type of floor exercises outside, an exercise mat can provide cushioning and support.

Plyometric Boxes:

Plyometric boxes are a great addition to any outdoor workout routine. They can be used for exercises such as box jumps, step-ups, and tricep dips.


Dumbbells are another versatile piece of equipment that can be easily used outside. They can be used for exercises such as chest presses, shoulder presses, and bicep curls.

Medicine Balls:

Medicine balls are great for adding extra resistance to your workout. They can be used for exercises such as medicine ball slams and Russian twists.

Backpack Vest:

A backpack vest can add extra weight to your body, which increases resistance during exercises such as running, hiking, or even bodyweight exercises. This increased resistance can help to strengthen and tone muscles, improve endurance, and increase calorie burn during the workout.

Working out outside can be a fun and effective way to get in a good workout. By using your bodyweight and simple equipment you can achieve your fitness goals in any outdoor location this summer.

For our full product range visit: www.pisfitness.com

If you have any question about our products or seminars call us at: +35722252705