On this episode of Train like a Rockstar, we are hosting Stephanos Charalambous, a Beach Tennis player from Cyprus (world ranking 346th). Stephanos is also the co-founder of Nicosia Beach Tennis club and he gives a try to an extremely effective, sports specific Beach Tennis workout. Beach Tennis is rapidly evolving in Cyprus and we love it!

By the end of the workout, Stefanos was thrilled about its effectiveness and told us that he will make sure that every athlete at Nicosia Beach Tennis club will be training like that!