On this first mini episode of Train like a Rockstar, we are hosting Mariota Angelopoulou, a professional volleyball player from Greece. Mariota experiences how effective a sports specific volleyball workout is.

When we asked Mariota to tell us a what she thinks of this workout. Her answer was: “Μακάρι να το κάναμε πιο συχνά” (“I wish we could do it more often”).