Back pain and ways to overcome it! Back pain is a very broad term, it could be acute, chronic, during physical activity, while sitting, localised, shooting, tingling and the list … Read more
Sports Performance
GLOBAL RUNNING DAY 2022 Global running day is on June 1st this year. What better way to celebrate the beginning of summer! Whether you are a walker, sprinter, or long … Read more
Breaking records with hard work, positivity and Blackroll! Yasmin Giger is an elite track and field athlete for the Swiss national team. Even though she is young, something very noticeable … Read more
Recovery and Mountain Biking, 5 exercises you need! There’s always something to be learned by our fellow athletes. To be fair, there’s quite a lot of wisdom and insight to … Read more
On this 5th episode of Train like a Rockstar, we are hosting Anna, Yulia, Nadezda and Katia, professional pole fitness instructors! Pole fitness requires a strong core, muscle coordination and … Read more
On this episode of Train like a Rockstar, we are hosting Stephanos Charalambous, a Beach Tennis player from Cyprus (world ranking 346th). Stephanos is also the co-founder of Nicosia Beach … Read more
On this episode of Train like a Rockstar, we are hosting Sophia Theologou, a professional basketball player from Cyprus. Sophia is a former Panathinaikos power forward and gives a try … Read more
On this second episode of Train like a Rockstar we are hosting Anna Cortesi, a clinical dietitian and nutritionist. Anna gives us pre-workout, during-workout and post-workout nutrition tips and gives … Read more
On this first mini episode of Train like a Rockstar, we are hosting Mariota Angelopoulou, a professional volleyball player from Greece. Mariota experiences how effective a sports specific volleyball workout … Read more
