Back pain and ways to overcome it! Back pain is a very broad term, it could be acute, chronic, during physical activity, while sitting, localised, shooting, tingling and the list … Read more
Recovery
GLOBAL RUNNING DAY 2022 Global running day is on June 1st this year. What better way to celebrate the beginning of summer! Whether you are a walker, sprinter, or long … Read more
Breaking records with hard work, positivity and Blackroll! Yasmin Giger is an elite track and field athlete for the Swiss national team. Even though she is young, something very noticeable … Read more
Recovery and Mountain Biking, 5 exercises you need! There’s always something to be learned by our fellow athletes. To be fair, there’s quite a lot of wisdom and insight to … Read more
