Back pain and ways to overcome it! Back pain is a very broad term, it could be acute, chronic, during physical activity, while sitting, localised, shooting, tingling and the list … Read more
functional training
GLOBAL RUNNING DAY 2022 Global running day is on June 1st this year. What better way to celebrate the beginning of summer! Whether you are a walker, sprinter, or long … Read more
Breaking records with hard work, positivity and Blackroll! Yasmin Giger is an elite track and field athlete for the Swiss national team. Even though she is young, something very noticeable … Read more
Recovery and Mountain Biking, 5 exercises you need! There’s always something to be learned by our fellow athletes. To be fair, there’s quite a lot of wisdom and insight to … Read more
“I recommend using the Equalizer when you are training the aging population. It is especially useful as an “assist” for exercises like reverse lunges and single-leg deadlifts. The Buddy System is also very effective for … Read more
We are always trying to bring the best out of every season. 2017 is almost over and all of us are getting ready for a great Christmas time with family … Read more
The last month was huge for PIS Fitness. We had the most specialised seminar ever, experienced first hand the biggest medical expo, invited to give guest courses to the European University Cyprus … Read more
Every new season brings together great opportunities! We are so excited to share with you all the great things we have planned for the new season: 1 – … Read more
On this 5th episode of Train like a Rockstar, we are hosting Anna, Yulia, Nadezda and Katia, professional pole fitness instructors! Pole fitness requires a strong core, muscle coordination and … Read more
CYPRUS, WELCOME TO LEBOOT! Endless possibilities, effective as hell and fun like no other, using the Lebert Equalizer and the Lebert Buddy System, LeBootis considered to be one of the best group training programs ever! The … Read more
