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SMT Pilates 2018

20 January 2018 at 8:00 am5:00 pm

SMT Pilates is a 1-day specialized seminar around Self-Myofascial Techniques and Pilates. Fascia is the spider web (soft tissue) that surrounds muscles, responsible for healthy, elastic and functional movements. On the other hand, Pilates trains your body to have complete control over every movement by activating specific parts of your body and by using effectively your respiratory system (breathing). A combination of Pilates and Fascia Training is the gold path to a more functional movement and better motor control. Self-Myofascial Techniques and Pilates 2018 is a seminar designed to provide you with advanced knowledge on how to combine the best of what the two worlds have to offer: The world of Fascia and the world of Pilates.

SMT Pilates 2018 will take place at Strovolos Cultural Center on 20 of January 2018.

QUICK DETAILS

Where:

Strovolos Cultural Center – Click here for Directions

When:

20 January 2018

Format:

A one-day specialized seminar, where six courses are available. All courses will include a combination of theory and practice and participants can only register in FULL. No single course registration is possible.

Phone Support:

70088300 or 99787394

Note: SMT Pilates 2018 will be in Greek

SPEAKER

Elpida Tsintsifa

Elpida Tsintsifa has a Doctorate from Aristotle University of Thessaloniki in Sports Medicine and a Master of Science with scholarship from the University of Oregon, USA in Fitness. She is partner in Exercise Physiology in Thessaloniki, Pilates Master Trainer Mat & Reformer, authorized for certification studies and Faculty Member of the Balance Body University. Elpida is also the BLACKROLL® Master Trainer for Greece, International Master Trainer of Nautilus Academy and Owner of North Academy and fitness Fitness Lifestyle Club.

TIMETABLE