Recovery and Mountain Biking, 5 exercises you need!
There’s always something to be learned by our fellow athletes. To be fair, there’s quite a lot of wisdom and insight to be spread by Steffi Marth. She’s been on a bike since her teenage years, so she has quite a few stories to tell, if you want to read a bit into her story you can do so here. In this post our main goal is to deliver her knowledge and experience on how to recover more effectively, after riding for hours, no matter what part of the world you’re in. From what we understand, the only place she hasn’t used her bike and Blackroll, yet, is in the sea.
Recovery and Mountain Biking, 5 exercises you need!
There’s always something to be learned by our fellow athletes. To be fair, there’s quite a lot of wisdom and insight to be spread by Steffi Marth. She’s been on a bike since her teenage years, so she has quite a few stories to tell, if you want to read a bit into her story you can do so here. In this post our main goal is to deliver her knowledge and experience on how to recover more effectively, after riding for hours, no matter what part of the world you’re in. From what we understand, the only place she hasn’t used her bike and Blackroll, yet, is in the sea.
Recovery, Injury Prevention and Regeneration.
After a long session of cycling, up and down hills, on different terrains, it makes sense that you’ll feel different muscle groups tense and sore. Steffi gives us an insight on the exercises and tools she uses in order to recover faster and get on her bike the next day. She is also adamant on her sleeping regimen, especially while traveling, since it helps with passive recovery, therefore she utilizes the Blackroll Recovery Pillow and Recovery Blanket.
5 Exercises for Cyclists
Here’s the gist, you basically need to work on your thighs, hip flexors, calves, back and wrist. The tools used by Steffi are the Blackroll Standard, Twin, Micro and Booster. It goes without saying that if you don’t have all of these products that you can still make it work with just the Blackroll Standard.
Recovery, Injury Prevention and Regeneration.
After a long session of cycling, up and down hills, on different terrains, it makes sense that you’ll feel different muscle groups tense and sore. Steffi gives us an insight on the exercises and tools she uses in order to recover faster and get on her bike the next day. She is also adamant on her sleeping regimen, especially while traveling, since it helps with passive recovery, therefore she utilizes the Blackroll Recovery Pillow and Recovery Blanket.
5 Exercises for Cyclists
Here’s the gist, you basically need to work on your thighs, hip flexors, calves, back and wrist. The tools used by Steffi are the Blackroll Standard, Twin, Micro and Booster. It goes without saying that if you don’t have all of these products that you can still make it work with just the Blackroll Standard.
Relieve thigh tightness
Relieve thigh tightness
Loosen hip flexors
Loosen hip flexors
For tight Calves
For tight Calves
For your Lower Back
For your Lower Back
Massage your Wrist
Massage your Wrist
For our full product range visit: www.pisfitness.com
If you have any question about our products or seminars call us at: +35722252705
#keepitFUNctional
For our full product range visit: www.pisfitness.com
If you have any question about our products or seminars call us at: +35722252705
#keepitFUNctional
