1. Start small and be realistic:

It’s important to set achievable goals for yourself. If you’re just starting out, aim for something manageable, like going for a walk or jog a few times a week. As you progress, you can gradually increase the intensity and duration of your workouts. If you are beginner you can always use a recovery roller or massage gun to have faster recovery.

2. Find an activity you enjoy:

Exercise should be something you look forward to, not a chore. Experiment with different types of workouts until you find one that you enjoy and will stick with long-term. This could be anything from yoga and boxing to lifting weights. Can achieve that by using yoga mat, dumbbells, kettlebells, squat rack and free standing bag.

3. Get a workout buddy:

Having a friend or family member to exercise with can be a great motivator. You can hold each other accountable and encourage one another to stay on track. Plus, working out with someone else can be more fun than exercising alone and easier to keep on track even working out at home. If you prefer to workout indoors, a training mat, speed rope, a treadmill and pull up bars is a great option.

4. Invest in some basic equipment:

Having a few key pieces of equipment can make it easier to get in a workout, even when you’re short on time or can’t make it to the gym. Some options to consider include resistance bands, exercise ball, hand weights and aeroSling.

5. Don’t forget to warm up and cool down:

Properly warming up and cooling down can help prevent injury and improve your performance. Start with some light cardio and dynamic stretches before your workout, and finish with some static stretches to help your muscles recover. It could be useful BLACKROLL rollers such as Blackroll Standard, Blackroll Pro, Blackroll Flow and equalizers.

6. Seek support:

Whether it’s a workout buddy, a personal trainer, or an online fitness community and education, having support can be a great motivator and help you stay on track.

7. Don’t be too hard on yourself:

It’s okay to have off days or to miss a workout. Don’t beat yourself up if you slip up – just get back on track as soon as you can. Remember that the journey towards a healthier lifestyle is a marathon, not a sprint. 

By following these tips and making fitness a priority in your life, you can make this year a healthy and happy one. Happy New Year!