GLOBAL RUNNING DAY 2022
Global running day is on June 1st this year. What better way to celebrate the beginning of summer! Whether you are a walker, sprinter, or long distance runner, you should celebrate with the rest of the world. Every year around 177 countries take part, each one has its fitness enthusiasts that undoubtedly apply some form of running in their workouts.
Get out in the streets, track or favorite trekking path with a friend to keep this healthy tradition going! After all, running and walking is in our DNA, sitting around on the other hand is not. Even if your typical day doesn’t consist of working out, today is your chance to do something new with people of all fitness levels.
We prepared a list of warm-up exercises and a few recovery exercises that will make your day better and reduce the risk of injuries. Check them out below and don’t forget to hydrate and breath! Have a great Global Running Day!!
GLOBAL RUNNING DAY 2022
Global running day is on June 1st this year. What better way to celebrate the beginning of summer! Whether you are a walker, sprinter, or long distance runner, you should celebrate with the rest of the world. Every year around 177 countries take part, each one has its fitness enthusiasts that undoubtedly apply some form of running in their workouts.
Get out in the streets, track or favorite trekking path with a friend to keep this healthy tradition going! After all, running and walking is in our DNA, sitting around on the other hand is not. Even if your typical day doesn’t consist of working out, today is your chance to do something new with people of all fitness levels.
We prepared a list of warm-up exercises and a few recovery exercises that will make your day better and reduce the risk of injuries. Check them out below and don’t forget to hydrate and breath! Have a great Global Running Day!!

Warm up and Recovery.
Warm up and recovery is important for effective workouts and injury prevention. Why? Well, warming up should get your nervous system and arteries ready to supply your muscles without your muscles themselves getting fatigued. Below we provide some ideas on how to achieve this and some of the favorite products used by athletes, gyms and everyday fitness enthusiasts.
5 Exercises for optimal Warm Ups:

Warm up and Recovery.
Warm up and recovery is important for effective workouts and injury prevention. Why? Well, warming up should get your nervous system and arteries ready to supply your muscles without your muscles themselves getting fatigued. Below we provide some ideas on how to achieve this and some of the favorite products used by athletes, gyms and everyday fitness enthusiasts.
5 Exercises for optimal Warm Ups:

GLUTE MASSAGE

GLUTE MASSAGE

HAMSTRING ACTIVATION

HAMSTRING ACTIVATION

CORE ACTIVATION

CORE ACTIVATION

HIP EXTENSOR ACTIVATION

HIP EXTENSOR ACTIVATION

5 Exercises for optimal Recovery:
Stretching and rolling after a running session is of outmost importance for recovery. Prevention of cramps and lactic acid build-up is proven to help performance for the next running session and reduces risk of injury. A quick rolling session will help you relax and enjoy your workout more. Below we have a few ways you can recover from Global Running Day 2022.
For these exercises we recommend the Blackroll Mini, Block, Duoball, Multiband and the Standard.

5 Exercises for optimal Recovery:
Stretching and rolling after a running session is of outmost importance for recovery. Prevention of cramps and lactic acid build-up is proven to help performance for the next running session and reduces risk of injury. A quick rolling session will help you relax and enjoy your workout more. Below we have a few ways you can recover from Global Running Day 2022.
For these exercises we recommend the Blackroll Mini, Block, Duoball, Multiband and the Standard.

PLANTAR FASCIA MASSAGE

PLANTAR FASCIA MASSAGE

SHIN MASSAGE

SHIN MASSAGE

HAMSTRING STRETCH

HAMSTRING STRETCH

QUAD MASSAGE

QUAD MASSAGE
Alternatives:
For more recovery and mobility tools or alternatives to the aforementioned products you can check out our recovery and mobility category.
For our full product range visit: www.pisfitness.com
If you have any question about our products or seminars call us at: +35722252705
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