Discover the Different Forms of Pilates and Find the Right Fit for Your Fitness Goals
Pilates is a form of exercise that emphasizes the use of the core muscles to support the spine and improve overall fitness.
The technique was developed in the early 20th century, and has since grown in popularity as a form of exercise for people of all ages and fitness levels. Pilates is a versatile form of exercise that can be tailored to suit a wide range of fitness levels and goals. Whether you’re looking to improve your flexibility, build strength, or just get a great overall workout, there’s a type of Pilates that’s right for you.
There are several different types of Pilates, each with their own unique focus and benefits:
1. Mat Pilates
Mat Pilates is done on a mat, and uses a series of exercises that focus on the core muscles, as well as the legs, arms, and back. Mat Pilates is a great way to improve flexibility, balance, and overall body control. It is also a low-impact form of exercise, making it suitable for people of all ages and fitness levels. Mat Pilates classes typically focus on using your own body weight as resistance. Can be used Pilates Mat, Pilates Ring, Pilates Roller and Pilates Ball.
2. Reformer Pilates
A Reformer is a piece of equipment that provides resistance through the use of springs and pulleys. Reformer Pilates is a more intense form of Pilates, and is often used by people looking to build strength and tone their muscles. Reformer Pilates classes typically focus on using the Reformer to target specific muscle groups and work on specific areas of the body, such as the legs, arms, and back. Can be used Pilates Reformers and Cadillac Reformers.
3. Chair Pilates
A newer form of Pilates is Pilates on the Chair. The chair allows you to work on your core muscles and legs, while also working on your arms and upper body. The Pilates Chair is an innovative and unique piece of equipment that adds an extra dimension to your Pilates workout. Mainly used Pilates Chairs, Springs that provide resistance to the exercises being performed and Straps.
4. Barrels Pilates
It is a special type of Pilates that utilizes the barrels to perform exercises. This type of Pilates focuses on the spine, hips, and legs, and is great for people looking to improve their posture and alignment. Here it is used Pilates Barrels, Spine Correctors and Pilates Blocks.