Train Like a Rockstar

On this 5th episode of Train like a Rockstar, we are hosting Anna, Yulia, Nadezda and Katia, professional pole fitness instructors! Pole fitness requires a strong core, muscle coordination and

On this episode of Train like a Rockstar, we are hosting Stephanos Charalambous, a Beach Tennis player from Cyprus (world ranking 346th). Stephanos is also the co-founder of Nicosia Beach

On this episode of Train like a Rockstar, we are hosting Sophia Theologou, a professional basketball player from Cyprus. Sophia is a former Panathinaikos power forward and gives a try

On this second episode of Train like a Rockstar we are hosting Anna Cortesi, a clinical dietitian and nutritionist. Anna gives us pre-workout, during-workout and post-workout nutrition tips and gives

On this first mini episode of Train like a Rockstar, we are hosting Mariota Angelopoulou, a professional volleyball player from Greece. Mariota experiences how effective a sports specific volleyball workout