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Blog

Essential Moves Made Easy

“I recommend using the Equalizer when you are training the aging population. It is especially useful as an “assist” for exercises like reverse lunges and single-leg deadlifts. The Buddy System is also very effective for

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5 Reasons a trainer can’t miss FTE2018

<img style=”display: none;” src=”https://www.facebook.com/tr?id=949847005114972&ev=PageView&noscript=1″ alt=”” width=”1″ height=”1″ /> Functional Training Expedition is our biggest seminar and the most talked-about fitness event of the year and there are a few reasons

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PIS Fitness NEWS 12/17

We are always trying to bring the best out of every season. 2017 is almost over and all of us are getting ready for a great Christmas time with family

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PIS Fitness NEWS 11/17

The last month was huge for PIS Fitness. We had the most specialised seminar ever, experienced first hand the biggest medical expo, invited to give guest courses to the European University Cyprus

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