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Unleashing the Power of Fascia Roller for an effective recovery after running: How it can Improve Flexibility, Reduce Soreness and Enhance Performance Running is a great way to stay active

Discover the Different Forms of Pilates and Find the Right Fit for Your Fitness Goals Pilates is a form of exercise that emphasizes the use of the core muscles to

Discover the Many Benefits of Pilates Training: Improved Flexibility, Enhanced Core Strength and Stress Reduction Pilates is an exercise method that emphasizes proper postural alignment, core strength, and muscle balance. 

New Year’s Resolutions: Tips for achieving your fitness goals this year Happy new year from all of us at PIS Fitness! New Year’s resolutions are a great opportunity to set

The formula for success in creating a game model and achieving a physical state in soccer performance seminar with our guest speaker: Efthymios Kyprianou Soccer is a physically demanding sport

Stay Fit During the Holidays: 5 Tips and Suggestions for Maintaining Your Health and Fitness Christmas is a time for celebration, but it can also be a time when it’s

Maximizing your soccer skills and performance on the field with the right equipment Having the appropriate equipment for soccer training is crucial for a number of reasons. The right equipment

The Best Portable Fitness Equipment for Travelers: Top 5 Picks for Staying Active on the Go If you love to stay active while traveling, you know how hard it can

Keep Fit and Healthy during holidays   Christmas Holidays are a time for relaxation and enjoyment, but it is also important to maintain a healthy lifestyle. Staying fit and active

Celebrate Christmas with your loved ones. The favourite time of the year has arrived! Now is the time to enjoy Christmas with your loved ones by giving them ‘the gift