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International Women’s Day FTE23

Happy women’s day! FTE2023 includes a special courses section dedicated to women’s health.  International Women’s Day is a special day celebrated globally on March 8th every year, with the aim

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Relieve Muscle Tension and Acute Pain

Maximizing Mobility and Comfort with Self-Care Techniques and Tools Prolonged sitting, intense exercise, or poor posture can result in the formation and thickening of trigger points, leading to uncomfortable or

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