Building Strength and Muscle: 5 Must-Do Exercises for a Comprehensive Strength Training Workout
Strength training is an essential component of a well-rounded fitness routine. Building muscle and increasing strength can improve your overall health and fitness, and can be achieved with a variety of exercises and equipment. There are many benefits to strength training, including: increased muscle mass, improved bone density, increased strength and power, better balance and coordination and improves mental health.
Whether you’re a beginner or an experienced fitness enthusiast, incorporating strength training into your exercise routine is a great way to achieve your fitness goals and feel your best.
Here are five exercises that can help you get started with strength training, along with the equipment you’ll need:
1. Squats:
Squats are a great all-around exercise that work the legs, hips, and core. You can use a barbell, dumbbells, or even just your own body weight to perform squats. If you’re using a barbell, you’ll need a squat rack.
2. Deadlifts:
Deadlifts are another compound exercise that work the legs, hips, and back. Start by standing with your feet hip-width apart, and then bend down to pick up a barbell or dumbbells. Keep your back straight as you lift the weight, and then lower it back down. You’ll need a barbell or dumbbells to perform deadlifts.
3. Pull -ups:
Pull-ups are a great exercise for the upper body, specifically the back and biceps. Start by hanging from a pull-up bar with your palms facing away from your body. Pull your body up until your chin is above the bar, and then lower yourself back down. You will need a pull-up bar.
4. Push-ups:
Push-ups are a classic exercise that work the chest, triceps, and core. You can perform push-ups using just your body weight, but you can also use resistance bands or dumbbells to add more resistance.
5. Planks:
Planks are a great exercise for the core. Start by getting into a push-up position, but instead of resting on your hands, rest on your forearms. Hold your body in a straight line, keeping your core engaged the entire time. It will needed a mat.
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